A certified medical exercise specialist, Carol Mitchell has been engaged with yoga practice since the 1970s. Here she offers an innovative workout that combines the dynamics of yoga with the flexibility of the exercise ball, executing yoga postures while using the ball to achieve "meditation in motion." The combination allows you to engage several muscle groups simultaneously; with only a slight roll of the ball, notes Mitchell, the deep yoga stretches can be altered to target different areas of the muscles, allowing you to fine-tune each yoga posture. The book is illustrated with photos and drawings throughout, showing step-by-step techniques as well as internal visualizations of active muscle groups.