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Iron Yoga: Combine Yoga and Strength Training for Weight Loss and Total Body Fitness

 
 
Author
Anthony Carillo.
Publisher Rodale  
Format paperback
Product Dimensions 9.1 x 7.5 x 0.5 inches
ISBN 9781594862090
Pages/Publication Date 207/2005
Daedalus Item Code 52215
This item is not available.
Description
Developed by Anthony Carillo when he was training for the Hawaii Ironman World Championship, the Iron Yoga method combines yoga poses with upper-body work. Iron Yoga's full-body workout incorporates light-to-moderate dumbbells to work out arms, shoulders, chest, back, and core, while practicing more than 25 yoga asanas. Carillo's routine is meant to increase lean muscle mass; boost metabolism; assist with weight management goals; increase range of motion; sharpen mental focus and concentration skills; and calm the body while reducing stress and tension.
 
 
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