Login Shopping Cart My Account TrackOrder
 
  Main Books Music DVDs Spotlight Help
  Top 10s Our Picks New Arrivals Great Deals Short Quantities Notable Books
Home > Books > Games/Sports > sports
Search   
Advanced Search
My Emma
and save 10% on your next order.
Visit us on Facebook Follow us on Twitter See our Pictures on PInterest
ShoppingCart
 Shopping Cart
0 item(s) in your cart
 
Subtotal : $0.00
HACKER SAFE certified sites prevent over 99.9% of hacker crime.
Icon Description
Our Picks
New Arrivals
Great Deals
Short Quantities
Notable Books
Clearance Sale
Reading Group
More Books
To find more items like this one, go to:
health

How to Run: Improve Your Speed, Stamina & Enjoyment

 
 
Author
Hugh Jones.
Publisher Carlton  
Format paperback
Product Dimensions 10.2 x 7.6 x 0.35 inches
ISBN 9781847324825
Pages/Publication Date 127/2010
Daedalus Item Code 53160
This item is not available.
Description
Whether you want to run for fitness or if you aspire to competing in a marathon, there's more to running than just putting one foot in front of the other. In this book—which features more than 50 color photos—former London Marathon winner Hugh Jones shows you how to experience the true joy of running and provides detailed advice on assessing your initial fitness, warming up, proper attire, nutrition, and overcoming common problems along the way, as well as suggested music playlists to boost your energy. For those seeking the ultimate test, Jones includes a 16-week program to prepare you for the big 26.2-mile event.
 
 
Security Seals
Books
Top 10s
Our Picks
New Arrivals
Great Deals
Short Quantities
Notable Books
Clearance
Reading Group Picks
Music
Top 10s
Our Picks
New Arrivals
Great Deals
Short Quantities
Notable Music
Clearance
DVDs
Top 10s
Our Picks
New Arrivals
Great Deals
Short Quantities
Notable DVDs
Clearance
Customer Service
How to Order
FAQ
Contact Us
Feedback
About Us
Privacy Policy
My Account
Register
Forgot Password?
Change Your Info
Order History
Web Site Preference
Easy Order Form
Catalogs
Gift Cards
Track Order
 
Employment
Order online or call 1-800-395-2665 (U.S.) or 1-410-309-2705 (Outside U.S. & Canada)
This site features merchandise from our catalogs and store, in addition to items available only online. Availability may vary.
©2017 Daedalus Books, Inc. | Contact customer service at custserv@daedalusbooks.com