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The Paleo Manifesto: Ancient Wisdom for Lifelong Health

 
 
Author
John Durant.
Publisher Harmony  
Format hardcover
Product Dimensions 9.45 x 6.4 x 1.2 inches
ISBN 9780307889171
Pages/Publication Date 359/2013
Daedalus Item Code 53246
This item is not available.
Description
What is causing the rise of such chronic conditions as obesity, diabetes, and depression? Is eating red meat going to kill you? Is avoiding the sun actually the best way to avoid skin cancer? A scholar of evolutionary psychology prior to founding Paleo NYC and Barefoot Runners NYC, John Durant argues that all animals—human or otherwise—thrive when they mimic key elements of life in their natural habitat. Durant takes readers back to the Paleolithic and beyond, revealing health secrets of our ancient ancestors.

"In an age of material abundance and high technology, why are we failing to thrive? Why are so many of us fat, tired, achy, depressed? Starting with the insight that every species is well suited to its natural habitat, John Durant explores how we might alter our own habits and habitats in ways that allow us to flourish. Durant is original, open-minded, and the nicest and smartest caveman you'll ever meet. The Paleo Manifesto is brimming with ideas and a fascinating read."—Steven Pinker

 
 
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