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Exercise in Action: Strength Training: An Instant Visual Guide to Efficient Strength Training

 
 
Author
Hollis Lance Liebman.
Publisher Thunder Bay Press  
Format paperback
Product Dimensions 10 x 7.6 x 0.6 inches
ISBN 9781626860537
Pages/Publication Date 160/2014
Daedalus Item Code 60348
This item is not available.
Description
Whether your focus is your abdominals or your legs, your shoulders or your back, this book shows how to strengthen key parts of your body—or develop a full-body workout—under the instruction of fitness expert and champion bodybuilder Hollis Liebman. Begin with a complete warm-up and stretching exercises, then choose your target areas from among the more than 75 strength exercises here. Along with clear step-by-step explanations and bullet points on what to do (and what to avoid) for correct performance, this exceptional exercise book shows the action in overlapping before-and-after photos, so you can easily see how to move your body. Here too are anatomical drawings that show which muscles are in play and how they are used and strengthened.
 
 
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