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Food Cures: Magic Foods to Help You Live Longer, Fight Disease, and Lose Weight

 
 
Author
The Editors of Reader's Digest.
Publisher Reader's Digest  
Format paperback
Product Dimensions 9.95 x 7.75 x 1.55 inches
ISBN 9781606521168
Pages/Publication Date 655/2007
Daedalus Item Code 61590
This item is not available.
Description
Combining two popular books on nutrition and a food-based treatment of many common ailments, this substantive guide includes Magic Foods, profiling the 57 foods that can help you shed pounds, lower your blood sugar, and help prevent diabetes, with recipes, meal plans, and tips to make every meal work for you. The second book, Food Cures, is packed with hundreds of practical hints and tips to treat more than 50 ailments naturally, safely, and deliciously; learn, for example, how to lower your blood pressure with bananas, drink pomegranate juice to delay the onset of arthritis, and eat more fish to calm your allergies. Among the 175 recipes here are Turkey and Bean Chili with Avocado Salsa, Moroccan Spiced Carrots, and Cherry-Raspberry Crumble.
 
 
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