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Foods That Harm, Foods That Heal: The Best and Worst Choices to Treat Your Ailments Naturally

 
 
Author
The Editors of Reader's Digest.
Publisher Reader's Digest  
Format hardcover
Product Dimensions 10.25 x 8 x 1 inches
ISBN 9781621450078
Pages/Publication Date 421/2013
Daedalus Item Code 61591
This item is not available.
Description
Since it was first published in 1997, this popular guide has explored the crucial connections between diet and chronic conditions and illnesses, as well as the impact of food on stress, insomnia, and other common complaints. This fully revised, updated, and re-designed edition provides more than 100 entries on health—from arthritis to cancer, diabetes to heart disease—and some 175 entries on foods from apples to zucchini, including fast foods and food additives. It explains simple ways to eat, cook, and store each food, and notes significant food-medicine interactions. Throughout, sidebars cover topics from the new USDA Food Plate to the real benefits of vitamin D, probiotics, and super foods like goji berries and acai.
 
 
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