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Our Bodies After 60: How to Embrace the Great Stuff of Getting Older

 
 
Author
Pamela Johnson, ed.
Publisher Reader's Digest  
Format laminated cover
Product Dimensions 10.25 x 8 x 0.85 inches
ISBN 9781554751167
Pages/Publication Date 320/2012
Daedalus Item Code 61609
This item is not available.
Description
How old would you be, if you didn't know how old you were? For those of us now living 20, 30, or even 40 years past retirement, this book is designed to help you enhance your health and boost your energy to keep yourself feeling young. It includes strategies to improve your memory, stay mentally active, and even expand your brain power. Here too are ways to protect yourself against allergies, infections, high blood pressure, high cholesterol, diabetes, and stress; simple movements that build muscle, keep your joints supple, and help relieve pain; and how to enjoy all the pleasures of great food and drink without putting on extra weight.
 
 
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