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parenting & childcare

Pregnancy Health Yoga

 
 
Author
Tara Lee & Mary Altwood. Gowri Motha, foreword.
Publisher Duncan Baird  
Format paperback & DVD
Product Dimensions 9.25 x 7.5 x 0.5 inches
ISBN 9781848991750
Pages/Publication Date 144pp, 4 hrs 24 mins/2013
Daedalus Item Code 61807
This item is not available.
Description
This unique book and DVD set provides a mix of dynamic, energizing routines and relaxation poses, which can be performed from 12–14 weeks onward, and are suitable for beginners as well as for those adapting their regular yoga practice. Each chapter contains step-by-step yoga routines, visualization techniques, meditations, affirmations, and inspiring real-life stories. The exercises have been designed by Tara Lee—Britain's leading pregnancy and post-natal yoga teacher and a mother of two—to address and alleviate common pregnancy complaints, and to develop strength, stamina, and flexibility for late pregnancy and labor.
 
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Contact Yoga: The Seven Points of Connection & Relationship
Tara Lynda Guber, with Anodea Judith. Norman Seeff, photos. Deepak Chopra, foreword. Anthony Robbins, preface.
Publisher: Mandala.   Format: paperback. ISBN: 9781608870769.  Daedalus Item Code: 60888
List Price: $24.99 Sale Price: $4.98 You Save: $20.01
 
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