Our connection to nature is deeply rooted in the history of our evolution, and yet, we have less contact with it now than ever, and our stress and anxiety levels are at an all-time high. Studies have shown that increased exposure to green space can result in lowered blood pressure, improved cognitive function, and a healthier immune system. Here agronomist Marco Mencagli and bio-researcher Marco Nieri explore the restorative value of our natural environment and present the science behind green therapies like forest bathing and bioenergetic landscapes. Explaining a range of ways to connect with nature, this book is a treasure trove of tips on how to harness the regenerative power of plants and reconnect with our planet's natural spaces.