We're all busy, but that shouldn't stop us from having a tasty, nutritious meal after a long day. Rather than trying to change what we buy, Jamie Oliver shares seven ways to cook 18 of our favorite ingredients, with each recipe containing no more than 8 components. Covering everything from fakeaways and traybakes to family and freezer favorites, the 120 recipes include Sizzling Sweet Potato Wedges, Mushroom & Beef Stir-Fry, Stuffed Red Peppers, Cauliflower Cheese Pasta, and a Japanese-Style Steak Sandwich.