It doesn't matter if you're a fitness novice or an elite athlete—you should be starting each workout with a stretching regimen designed to warm up your body and help you achieve a new personal best each time. In this fully illustrated guide, Craig Ramsay shows every exerciser how to get limber and prevent injury, with tips on how to do a tricep stretch and a shoulder stretch, when to avoid toe touches and hamstring stretches, and why it's important to keep your neck relaxed during a hip flexor stretch.