One of the simplest guides to Zen meditation with audio meditation exercises. This book shows you how to find stillness of mind. With easy-to-understand instructions, practical lessons, and short-but-sweet tidbits, beloved Zen master John Daido Loori shares Zen meditation in terms that even those just starting can understand. Guided audio instructions--available for download online--supplement the teachings throughout the book, giving beginners the tools they need to take that first step into Zen meditation.