Rather than running yourself into the ground and waiting until your next vacation to recharge, this guide invites you to make space in your everyday routine for self-care and deeper connection with others. With 75 easy-to-implement practices, this book helps you to slow down despite the frenetic pace of the world around you by creating a morning routine that doesn't involve checking work e-mails, surprising someone in your life with a small gift, spending at least 30 minutes outside daily, and striking up a conversation with a stranger.