For centuries, we have known that getting outside is good for us, yet most of us spending 87% of our days indoors. Demonstrating nature's healing properties, Emma Loewe explains why being near the ocean makes you measurably happier, how living amid greenery helps you live longer, and how even a 90-second walk in the woods can make you more relaxed. Loewe also shares ways to protect the landscape so that it will be available for generations to come.