Modern lifestyle choices are robbing us from the sleep we deserve. But how can we break from the cycle of fatigue and insomnia? Allen Carr's world-renowned, clinically proven method has helped an estimated 50 million people with behavioral issues and now his tried-and-tested method is applied to sleeping difficulties. With step-by-step advice, it will help you form healthy habits and live in tune with your natural sleep cycle so you can get back to enjoying restful nights.