It is common knowledge that fruits and vegetables are a vital part of any healthy diet, but knowing which foods will suit your needs isn't always so simple. Covering topics ranging from planting and harvesting to preparation and nutritional content, this comprehensive field guide will get you started with growing your own produce and turning it into healthy and tasty meals. To expand your horizons, here too is a guide to the different varieties of fruits and vegetables that can be found all over the world.