With a broad overview of the basics of nutrition, this guide offers a step by step plan to break unhealthy food habits, reduce cravings, improve digestion, and strengthen your immune system. Along with an explanation of the five preparatory steps and a preview of a typical 30 days, the book describes the basic meal preparation and cooking skills needed for the Whole30 plan, with a month?s worth of recipes, including Grilled Steak with Garlic Shallot Puree, Baked Coconut Curry Chicken, Roasted Spaghetti Squash, Greek Salad, and Classic Chili.