Connecting with nature can reduce stress and improve wellbeing, and even if you don't have a garden, the presence of houseplants can help to boost your mood and sense of well-being. Along with ideas on how to use plants as food, medicine, a natural coolant, an energy source, and even an organic means of soundproofing, this illustrated guide shows you how to create an outdoor space that nourishes your mind and body, and is good for our planet too.