Whether you are a newcomer to yoga or an experienced practitioner, this discipline contains a deeper level that is accessible to all, one which offers many physical and psychological benefits in our everyday lives. Through insightful ideas and personal anecdotes, Hannah Moss explains the ways in which mindfulness is fundamental to yoga and how the breath becomes a bridge between the two. Demystifying a complex subject, Moss presents these concepts as part of an inspiring journey of self-discovery and conscious awareness, clarifying every aspect of mindful yoga. Moss also delves into the philosophical underpinnings of the practice, and concludes the book with a yoga routine.