What if, instead of constantly pushing yourself beyond your limitations, you paused to really listen to your body's needs? When our yoga practices become too rigid, overly focused on technique, or dependent upon ideals that are not suited to our bodies, we lose the full potential of what yoga offers: a truly personal pathway to physical well-being, emotional unfolding, and spiritual awakening. Here Peter Sterios shares a set of principles to help practitioners incorporate an awareness of physical and subtle anatomy into their routines, utilize the breath for greater well-being, and create flowing sequences that naturally meet their unique needs in each moment.