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Gravity & Grace: How to Awaken Your Subtle Body and the Healing Power of Yoga

Author: Peter Sterios.

Gravity & Grace: How to Awaken Your Subtle Body and the Healing Power of Yoga

Author: Peter Sterios.

$17.95 $4.98
Item #: D13272
Format: Paperback
Pages: 272
Publication Date: 2019
Publisher: Sounds True
What if, instead of constantly pushing yourself beyond your limitations, you paused to really listen to your body's needs? When our yoga practices become too rigid, overly focused on technique, or dependent upon ideals that are not suited to our bodies, we lose the full potential of what yoga offers: a truly personal pathway to physical well-being, emotional unfolding, and ... More
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What if, instead of constantly pushing yourself beyond your limitations, you paused to really listen to your body's needs? When our yoga practices become too rigid, overly focused on technique, or dependent upon ideals that are not suited to our bodies, we lose the full potential of what yoga offers: a truly personal pathway to physical well-being, emotional unfolding, and spiritual awakening. Here Peter Sterios shares a set of principles to help practitioners incorporate an awareness of physical and subtle anatomy into their routines, utilize the breath for greater well-being, and create flowing sequences that naturally meet their unique needs in each moment.


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