Whether you're recovering from illness, controlling your weight, managing an addiction, minimizing the effects of aging, or simply boosting your overall well-being, this book provides you with recipes, routines, tips, and tricks for living your healthiest life. Also helping you to minimize stress, Nancy Hajeski introduces powerful tools that are easy to incorporate into your daily routine, including yoga, meditation, massage, and herbal remedies. With helpful photographs and images throughout, this guide is a treasure trove of simple but effective methods you can use to care for body and mind.