When this book first appeared in 1980, a new generation of Americans became committed to running, cycling, aerobic training, and workouts in the gym—all of which are commonplace now. Bob and Jean Anderson's guide has only gained in relevance, and here they present time honored stretching routines for sports enthusiasts, travelers, gardeners, children, and seniors, with an abbreviated version of each routine for when you're in a hurry. Updated with new drawings, this 20th anniversary edition includes information on PNF stretching, body tools, and tips on how stretching can be applied to such activities as mountain biking, snowboarding, and rock climbing.