The founder of the Blue Zones organization, Dan Buettner has spent decades studying the healthiest and happiest people around the world, hoping to help Americans live longer, better lives. In this compulsively readable book he reveals the lessons he's learned, and how to apply them to your own life. Discover the three strands of happiness—pleasure, purpose, and pride—that feature prominently in such places. Meet inspiring individuals who illuminate dynamic, practical ways to improve daily living, and take a Happiness Test to discover where you could cultivate greater joy, deeper meaning, and increased satisfaction in your own life.