We've all set out to change our lives with big plans, bold ideas, and brilliant ambitions. And too often those resolutions and plans have lasted for a day or two before real life swoops in and we are back to normal. Instead of pushing for large, dramatic changes, psychologists Aisling and Trish Leonard-Curtin help you see the value of small, manageable changes with a long-term goal in mind. Encouraging honest self-reflection, this guide proves that instead of being daunted by your goals and dreams or paralyzed by the business of life, you can consistently make practical, approachable steps that will incrementally change your life.