Life is noisy, and constant pressures can leave you feeling anxious and overwhelmed. Finding serenity within yourself is about silencing those distractions, and welcoming peace and tranquility instead. Easier said than done, right? With simple practices and inspiring wisdom, this book is a grab-bag of techniques and affirmations to help you fully engage with your day without experiencing undue tension and stress. Acknowledging that we are all hardwired to worry, Cheryl Rickman coaches you in how to instead seek your bliss, pause to get your bearings, make the most of downtime, and just generally accentuate the positive.