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Growing Young: How Friendship, Optimism and Kindness Can Help You Live to 100

Author: Marta Zeraska.

Growing Young: How Friendship, Optimism and Kindness Can Help You Live to 100

Author: Marta Zeraska.

$5.98
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Item #: D20543
Format: Paperback
Pages: 304
Publication Date: 2020
Publisher: Robinson
ISBN: 9781472144508
Fretting about her family's health and eating habits, Marta Zaraska fasted, bought goji berries and chia seeds, and ran a half-marathon. Studying available research in many disciplines led Zaraska to a simple conclusion: In addition to healthy nutrition and physical activity, we can improve our lifespan by deepening friendships, practicing empathy, and volunteering our free time. Sharing her own journey ... More
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Fretting about her family's health and eating habits, Marta Zaraska fasted, bought goji berries and chia seeds, and ran a half-marathon. Studying available research in many disciplines led Zaraska to a simple conclusion: In addition to healthy nutrition and physical activity, we can improve our lifespan by deepening friendships, practicing empathy, and volunteering our free time. Sharing her own journey toward living a fully realized life, Zaraska recounts catching wild mice in an English woods, flower arranging with Japanese octogenarians, and visiting "hugging centers."


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