Around the world, cultures have adopted their own distinct ways of relaxing and dealing with life's inevitable strains. A French flaneur strolls the avenues to unwind, Norwegians prefer to drink their beers outdoors and in the company of good friends, and the Navajo embrace a philosophy of balanced living named Hózhó; while in Iceland, they gleefully jump in puddles. In this cheerfully illustrated guide, psychologist Megan Hayes reveals the true meaning of 30 of these feel-good philosophies, showing you how to bring a little more serenity to every area of life.