Think you don't have time to meditate? Instead of trying to carve out a designated daily meditation time, Courtney Ackerman recommends that we learn to make the most of the routine tasks you have to complete throughout the day. From the two minutes you spend brushing your teeth to the time it takes you to eat your lunch, you can turn those moments into a quick and easy opportunity for relaxing meditation. Accompanied by humorous illustrations, the short texts here explore the possibilities of sitting at a stop light, folding laundry, and waiting for a meeting to begin.
The Illustrated Book Of Mindful Meditations For Mindless Moments
Author: Courtney Ackerman.