As surely as yoga is good for your physical and mental well-being, it is also an activity that you can share with children 4 and up. Featuring cheerful drawings and simple step-by-step diagrams throughout, this book presents yoga poses, relaxation exercises, and self-massage techniques that can be used by kids and adults. With its spiral binding and horizontal easel format, the book can conveniently be propped open, because you will need both hands to learn such poses as King, Star, Cat, and Sun Salutation.