In this fast-paced, social media-filled world, people are looking for clarity and inner calm—and the answers have been there for millennia. Harnessing ancient techniques and wisdom, Jane Alexander explains how we can use them today. Patterned around the four seasons, this illustrated guide includes information and practical exercises for Nutrition (adapting your diet throughout the year); Body (simple yoga and qiyong flows, healing forms of breathwork and bodywork); Emotional life (seasonal emotional shifts and advice on natural approaches to dealing with anxiety); and Spiritual life (crystals, sound healing, and oracles).