As we age, our memories become unreliable; we misplace things and forget details. Revealing that these side effects of aging are not inevitable, Jim Karol presents a memory-boosting system called "Cogmental Intelligence," which goes beyond preserving mental acuity and actually enhances memory and brain function through lifestyle changes and mental exercises. Concentration, alertness, and focus can all be strengthened by anyone, at any age, and the tips here can also help clear patterns of negative thinking, improve your physical health, and enhance your creativity.