For thousands of years, massage has been used to alleviate pain, ease tension, and provide comfort to those in need and to yourself. In addition to explaining the origins, history, and basic principles of massage, this guide provides information on how to mentally and physically prepare to give a massage, as well as setting up an environment that is conducive to relaxation. Photographs and diagrams appear throughout, and the book also includes info on full-body and more specific massages; sports-related injury massages; and techniques that can be used in self-massage.