Many of us struggle with focus and memory lapses, mental fog, or stress, and eating vegetarian fare may help. Combining scientific research with the wisdom of ancient remedies, Julie Morris reveals the dietary secrets to better brain performance, offering 65 mouthwatering, beautifully illustrated recipes make it easy to incorporate these powerful foods into your daily diet. Feed your brain with such palate-pleasing dishes as Berry-Almond Amaranth Porridge, French Lentils with Roasted Radishes, Fig & Hazelnut Wild Rice Salad, Garlicky Butter Bean Soup with Kale, and Golden Oatmeal with Currants and Pears.
Smart Plants: Power Foods & Natural Nootropics for Optimized Thinking, Focus & Memory
Author: Julie Morris.
Smart Plants: Power Foods & Natural Nootropics for Optimized Thinking, Focus & Memory
Author: Julie Morris.
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