Quite possibly the most influential figure in the spread of yoga to the West, B.K.S. Iyengar offers here a broad view of his practices for mind, body, and health, all suitable for every level of yoga ability, age, and physical condition. Fully illustrated throughout with 360-degree views of classic Iyengar asanas, this guide includes a 20-week course introducing beginners to the most widely practiced form of yoga in the world, with specially developed sequences to help alleviate more than 80 common ailments.
B.K.S. Iyengar Yoga
Author: B.K.S. Iyengar.
B.K.S. Iyengar Yoga
Author: B.K.S. Iyengar.
$24.98