We might be aware of some of our fears—public speaking, financial hardship, or of losing a loved one. Chögyam Trungpa advises that we may be afraid of ourselves, too ashamed to look at our feelings and face the reality of our moment-to-moment experience. Drawing on the Shambhala Buddhist teachings, Trungpa explains how to discover the innate bravery, trust, and delight in life that lies at the core of our being, and become a person who faces life with openness and fearlessness.