The herbal infusions or decoctions made from the flowering parts of plants can be used to bolster our emotional and mental wellness, posits Linda Perry in this accessible guide to flower essences. Perry provides a helpful introduction for anyone interested in alternative health, aromatherapy, or vibrational health, discussing what flower essences are as well as how to select and use them; here too are instructions on how to make your bottle of essences and a glossary of more than 60 essences and their recommended uses.